Wellhealthorganic.com:5-herbal-teas-you-can-consume-to-get-relief-from-bloating-and-gas is our todays topic. People all over the world often have problems with bloating and gas. These conditions can make you feel uncomfortable, hurt, or embarrassed, especially in public. Even though over-the-counter medicines may help briefly, they often have side effects that aren’t good for everyone. Gas and bloating can be helped by natural treatments, which is good news. This blog post will tell you about five plant teas that can help with gas and bloating.
Why Do You Get Bloated And Have Gas? Wellhealthorganic.com:5-herbal-teas-you-can-consume-to-get-relief-from-bloating-and-gas
Before we talk about how to treat bloating and gas, let’s take a moment to talk about what causes them. Too much gas makes your stomach feel full, tight, and painful. When your body breaks down food in the digestive system, it makes gas. Most of the time, the gas comprises oxygen, nitrogen, carbon dioxide, hydrogen, and occasionally methane.
Having bloating and gas can be caused by several things, such as:
- Too fast of an eater
- Getting a lot of fiber or fat from the foods you eat
- Having drinks with carbonation
- Stress Changes in Hormones
- Irritable bowel syndrome (IBS) is an example of a medical disease.
5 Herbal Teas To Help With Gas And Bloating
Now that we know what causes bloating and gas let’s look at five plant teas that can help ease these symptoms.
1. Tea With peppermint
Peppermint tea is one of the most famous herbal teas people drink to eliminate gas and bloating. Peppermint has chemicals that can help relax the muscles in the digestive system, which can help relieve cramps and spasms. Peppermint tea can also help ease the pain and swelling of gas and bloating.
To make peppermint tea, put one teaspoon of dried peppermint leaves into a cup of hot water for 5 to 10 minutes. For more taste, you can also add honey or lemon.
2. Tea With Chamomile Wellhealthorganic.com:5-herbal-teas-you-can-consume-to-get-relief-from-bloating-and-gas
Another famous herbal tea that can help with bloating and gas is chamomile tea. Chamomile has anti-inflammatory properties that can help calm and reduce inflammation in the digestive system. Chamomile tea can also help relax the digestive system’s muscles, easing cramps and pain.
To make chamomile tea, put one tablespoon of dried chamomile flowers into a cup of hot water and let it sit for 5 to 10 minutes. For more taste, you can also add honey or lemon.
3. Fennel Tea
Fennel tea has been used for hundreds of years to help people who are bloated or have gas. There are chemicals in fennel that can help relax the muscles in the digestive system. This can help relieve cramps and pain. Fennel tea can also help your body make more stomach enzymes, which can help break down food and eliminate gas.
To make fennel tea, put one teaspoon of fennel seeds in hot water for 5 to 10 minutes. For more taste, you can also add honey or lemon.
4. Ginger Tea Wellhealthorganic.com:5-herbal-teas-you-can-consume-to-get-relief-from-bloating-and-gas
Ginger tea is another common plant that can help with gas and bloating. Ginger has chemicals that can help lower inflammation and calm the stomach. Ginger tea can also help your body make more stomach enzymes, which can help break down food and eliminate gas.
To make ginger tea, put one teaspoon of chopped ginger into a cup of boiling water and let it sit for 5 to 10 minutes. For more taste, you can also add honey or lemon.
5. Dandelion Tea:
This plant tea is less well-known but can help relieve bloating and gas. Hope you enjoy reading our article Wellhealthorganic.com:5-herbal-teas-you-can-consume-to-get-relief-from-bloating-and-gas